Flow & Frequency supported by Red Bull Austria

MINDFUL MOVEMENT MEETS SOUND MEDITATION:
flow through body – arrive in stillness – melt into sound.

This immersive event brought together mindful movement and a restorative sound bath.
We began with a 60 minute movement session that helped release tension, build gentle strength, and bring everyone into a grounded, mindful state.
Participants then sank into a calming meditation and sound bath, easing the nervous system, reducing stress, and creating a deep sense of inner balance.

We ended the event with nourishing drinks, light snacks, and warm conversations, a simple, grounding space for connection and renewal.